Minimize pressure on the spine and strains
on the back muscles to relieve lower back pain.
Stimulates blood circulation.
Encourage frequent changes in posture to prevent stiffness at joints and muscles.
Ease the stiffness in neck and shoulders
which potentially cause headache.
Halve the amount of energy required for supporting muscles in the back and legs.
Reduce arch and heel pain caused by
flattening of the feet.